All You Ever Wanted to Know About Massage Therapies

You all probably love your special treatment at the spa where you can just sit back, relax and get your bodies pampered. The area, the smell, the massage, all of it is designed in a special way to relieve you of all that stress that has been holding you back. If you have ever thought of taking time off and going to the spa for a massage, there must have been few unanswered questions in your mind. Discussed below are few of these questions that may be running around in your head.

How qualified are the therapists?
These therapists undergo a lot of training in different types of massages. There are different massages for different kinds of people; this mainly depends on what kind of profession you are in and also how your lifestyle is. They have to have a flare for science as they have to remember the different pressure points on your body. They also have to know the human body well enough to know which regions need the most relaxation.

How to prepare yourself during a massage?
When going for a massage, cleanliness is very important. Make sure that you have had a good shower and are clean before going into the massage parlour. Oil and water do not mix so it is necessary to dry yourself properly to get the most out of your massage experience. You should also arrive a few minutes earlier, so that you get time to unwind and relax before you start your massage. Avoid eating or drinking anything at least 45 minutes before the massage starts.

What do you do if you experience pain during the massage?
A massage is not supposed to cause pain. Though the therapists goes through years of training and are highly qualified, they have no way of knowing your body. Every person’s body is different and if you feel discomfort of any sort during the massage it is best to inform the therapist so that they can change their method to suit your needs. The ultimate goal is client relaxation so it is very helpful when you speak up and tell the massage therapist what works best for you.

How professional are these places?
When you go in for a massage you put yourself in a very vulnerable position as you do not have much clothes on. However, it is important to remember that the therapists are in a vulnerable position too. They will do their best to make you feel comfortable and relaxed and you should do the same. These therapists tend to be a little chatty at the beginning of the session to make you feel comfortable. If you do not like this just tell them politely that you would like some quiet or tell them you will be dozing off and they will get your message.

Why should you go for regular massages?
Trained therapists know the body and can make out subtle changes that are there in muscles. These changes sometimes can indicate a disease or an injury. Your therapist can also tell you if your posture or sleeping position is not right and this can help you make changes in your lifestyle for a more relaxed life.