You may be very cautious about the health of your skin and hair but tend to overlook the well-being of your nails. But if your nails are well-maintained and properly taken care of, your overall appearance can be prim and proper.
Here are some of the easy tips for taking care of your nails:
• Your cuticle and nails should be well-moisturised
If you moisturise your nails well, your nails will have a healthy growth. Moreover, your cuticles will have a better look and will not break due to inadequate moisture. In case you observe that your nails are breaking frequently, it is an indication that your nails need proper moisture.
• Be careful about manipulating or cutting your cuticles
It is often recommended by dermatologists that though you must take care of grooming your nails, your cuticles should be left alone. Cutting your cuticles might lead to serious infections and can even cause damage to your nails.
• Healthy diet can make a lot of difference
The kind of diet that you take reflects the condition of your nails. You should have a diet that is rich in Vitamin A, calcium, Vitamin C, zinc, and phosphorous. Make sure that you drink plenty of water and milk. Milk products such as yogurt and cheese are also good for your nails. Other recommended food items include green and leafy vegetables, eggs, almonds, coriander, carrots and apricots.
• Steer away from all such nail polish removers that use acetone
Do not use all those nail polish removers that have acetone in them. In fact, many dermatologists will advise you not to use them at all if your nails are brittle.
• Excess hand washing is bad for your nails
While washing your hands is regarded as a hygienic habit, make sure that you don’t overdo it. Too much washing may lead to severe nail-related problems. If your profession demands you to wash your hands frequently, you must use a good moisturiser regularly. Apply some extra moisturiser on your cuticles many times in a day.
• Avoid using nail hardeners
Many dermatologists opine that the use of nail hardeners may cause damage to your nails. Only if your nails are too fragile and weak, you may benefit from a nail hardener.
• Make sure that your nails are always clean
Do make sure that you nails are always clean. You may be too busy throughout the day but some time must be taken out for washing your nails properly. Use warm and soapy water to soak your nails well and then a soft brush can be used for cleaning them. Manicure your nails at regular intervals so that accumulation of dead cells can be prevented around your nails.
• Do not use acrylic based nail polishes
Though an acrylic-based nail polish may appear to be a great option as maintaining them are easier but they can lead to terrible side effects.
• Avoid using nail extensions
Nail extensions are not good for your nails as they may often lead to bacterial or fungal infections and can damage the nails permanently.
• Too frequent manicures may not be good for your nails
Many people love to pamper themselves with a pedicure or manicure at regular intervals. But some physicians feel that overexposure to harsh ingredients and chemicals may lead to chronic nail infections.